Bad News!


Not a very good news when I went to see a doctor and she said that I have gastric. Oh no!
I was not allowed to have a spicy meal,oily meal and so sad!

I have to be really sensitive with my tummy right now,I can't skip meal,I can't eat anything that can possibly cause pain on my stomach,I have to take lunch breakfast dinner on time. I have to buy milk more often!

I can't be so stressed! Too much of no huh?

Every time I have a meal,I have to take the medicine first.

My advice is do not stressed too much take a 5 minute break,don't be so workaholic. Most important things don't skip meal! Have a good balanced meal,drink a lot of plain water.

p/s : Serious talk,gastric is so painful.

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